I've been a registered nurse for seventeen years. Not the kind who works behind a desk doing admin. The kind who's on her feet the entire shift — rounding on patients, moving between
rooms, standing at the med station, helping lift patients, walking concrete hallways under fluorescent lights for 12 hours straight.
I loved it. The work meant something. I was good at it.
Until about six months ago, something changed.
It started small — a soreness in my right heel that I'd feel in the morning, worse after a run of back-to-back shifts. I figured it was just age catching up. I was 47, after all. I'd been on my feet my whole career. A little heel pain seemed inevitable.
I did what I always do: pushed through it.
I tried new shoes. I bought expensive orthopedic inserts. I iced my feet after shifts. I did stretches I found on YouTube. I even took ibuprofen on mornings when the pain felt sharp.
And for a while, those things helped. A little.
But the problem wasn't really getting better. It was getting worse.
The pain stopped being just a morning thing. It started hitting me during the shift itself — that brutal first moment when I'd step out of bed in the dark before my alarm, or that sharp twinge when I'd stand up from sitting at the med station after charting notes. It was like my foot was reminding me, every single morning, that something was wrong.
The worst part? I could feel the pain affecting how I moved. I was favoring my right foot without even thinking about it. Shifting my weight to the left. Walking differently. And on a 12-hour shift,when you're already exhausted, when you're trying to be present for patients, the last thing you need is your own body distracting you.
I started dreading my shifts.